Marketing Genius
Musician
All Black
Microsoft NZ
Entertainer
Founder K&J Growth
Microsoft NZ
Mai FM Presenter
Sports Psychologist
Our free wellbeing service shares stories from epic New Zealander’s about their wellbeing journeys. We do this by weaving body, mind, identity, community and environment together
to inspire curiosity, empower action and connect journeys.
Check out some of out most recent interviews below, and let us know what you think!
Menopause transformed to Power Pause! We kōrero about having understanding during the phase of menopause, the importance of mental health conversations, what workplace wellbeing looks and feels like and Jeanette’s experience with hiring people for attitude!
We kōrero with Kaylee about the ebbs and flows of being a musician, never giving up and chasing your dreams, the power of songwriting and her career highlight to date!
Raglan Food Co taking on the world to a special morning ritual with her husband, our kōrero with Tesh is something special! Dinner parties, workplace belonging, gift giving, where to start with sustainability, and more!
We understand that the term wellbeing has this stigma around it and we want to crush that! It is not a product, drink, 6 week challenge, or a supplement. It’s what works for you and it is different for everyone!
Check out our categories below to get exploring!
Executive Chef Lorna and Krystal, step us through an all-time favourite with plenty of goodness: Lasange!
Having a heart attack really changes your priorities, Jason talks to us about his journey with his body!
It’s 2022 body shaming is soooo last millennium (but it wasn’t cool then either)!
Husain talks to us about the importance of looking after your body to ensure you are present for your family!
We talk to Kat about her wellness for her body and mind and talk about routine and the juggle this presents, we talk about running and the power it has for not only your body but your mind and we talk about her general life motto!
Health Psychologist Miriam Wood shares with us the concept of a wellbeing wetsuit, and why sometimes we just need that little bit of support to achieve what we want to.
If you are so in your body and in your head worried, you are not making space for that creativity to emerge!
What happens when you are faced with a brick wall? Nicola shares with us what she brings herself back to!
I listened to some lyrics the other day and it sparked me to think about my friends and how bloody awesome they are!
Are you disconnected from your whakapapa? Tim talks about the importance of knowing who you are and your connection to your ancestors!
Theresa shares her journey to self-confidence and how her family and university helped her build this!
Get a tiny glimpse into Samar’s journey from Jordan in the Middle East to Wellington New Zealand!
We talk to Husain about racism and how we can be more inclusive in our approach as New Zealanders not just to immigrants but to all within Aotearoa!
Brooke shares the journey she has been on to create her own community and shares with us her tip for ensuring that connection is always a priority
As a lecturer, Heather gets to connect with many students, and she shares a few special moments with us.
Cam shares his journey of resilience and determination to becoming a public speaker!
We talk to Joel about the elements that affect workplace wellness and some of the aspects that Microsoft use to help boost workplace wellness!
COVID-19 has brought many challenges, one being having to be adaptable and change on a dime! It’s important to remember your strengths during these times of adversity, and I’ve shared a strategy with you that I think can help us draw on them in these challenging times! ❤️
Being a wheelchair user means accessibility is something Maioro constantly has to think about! We talk about how he is creating awareness around accessibility needs!
Do you talk about mental health at your workplace? Do you have open conversations about how you are feeling? We talk about 5 steps from our interview with Carol Brown about making the workplace a safe place!
Our community love our newsletter and you will too! You’ll see our latest interviews before anyone else and get exclusive wellbeing tips and content too!
What is the Workplace Wellbeing Big Day Out?
It is a day to come together, to learn, to cross pollinate, to challenge perspectives and to leave empowered and inspired to make a difference for our teams – all in the name of long term, authentic, effective and thriving workplace wellbeing.
Some themes we will cover:
Connection, Accountability and behavior, Boundaries, Values and expectations, Communication, shared language and conversations, Diversity and authenticity, Psychological safety!
